Here are some examples of our exercises. The most important thing to remember is to relax.
1.Holding the Stick The most effect way to hold the stick is just like a pencil. Hold the stick in the middle gripping it between you thumb and your forefinger and resting it on your middle finger. Remember that the stick never moves, it is your wrist that does all the work. The movement itself is a bit like flicking your hands when you have water on them. Remember to keep your wrists completely loose and relax your arm.
